What is Lactose-Free Milk?
To digest milk, your body needs an enzyme called lactase in your small intestine. 65% of the world’s population doesn’t … Read More
Fresh or UHT Milk – Which Should I Choose?
Increasingly UHT products are becoming more available and, in some instances, replacing fresh options altogether. This change is creating options … Read More
How Many Servings of Dairy Do Adults and Kids Need a Day?
The South African food-based dietary guidelines recommend consuming dairy products as part of your daily diet. These foods provide both … Read More
Should You Drink Milk?
For most people, drinking cow’s milk can be beneficial. This is because it contains a wide range of high-quality essential … Read More
Why do You Need Vitamins?
Vitamins are an essential part of keeping your body healthy and functioning properly. There are many different types of vitamins. … Read More