Vitamins are an essential part of keeping your body healthy and functioning properly. There are many different types of vitamins. Each vitamin impacts our body in different ways. Some help boost our immune system, some support normal growth and development, while others keep our organs healthy. Which is why Orange Grove adds vitamins to selected products, like our maas and juices. This helps you to reach your vitamin recommended daily allowance (RDA) in a tasty way. Additionally, many vitamins like calcium are naturally found in products such as milk, yoghurt, and cream. This means that by consuming a daily serving of dairy you’re helping to boost your immune system.
Why Vitamins are Important
The primary benefit of vitamins is that they help to keep us healthy. When we are sick, they boost our immune system to help us fight off illnesses. Not consuming enough of a specific vitamin can lead to a deficiency with serious health consequences. For example, not having enough calcium can result in brittle bones and teeth and osteoporosis.
10 Benefits of Vitamins
- Helps keep nervous systems functioning properly, contributing to a reduction in anxiety and stress.
- Promotes healthy ageing by replenishing nutrient levels.
- Strengthens and supports the immune system.
- Keeps the body working properly and assists in the repair of cells and organs.
- Improves eyesight.
- Keeps bones strong and healthy.
- Boosts cardiovascular health.
- Aids brain functionality.
- Supports healthy metabolism.
- Promotes healthier hair and skin.
These are ten of the many, many benefits obtainable by ensuring that you have a good vitamin intake.
Which Vitamins Do You Need?
There are 13 vitamins which are regarded as essential. Each contributes towards growth, development, and cellular functionality. This means that without vitamins you cannot work properly. Your body cannot produce vitamins; therefore, it needs to get them from an external source. Vitamins come from what we eat and drink and any supplements you might decide to take.
13 Essential Vitamins
- Vitamin A is an antioxidant that helps your heart, lungs, and kidneys function.
- Vitamin C (ascorbic acid), helps protect us against smoke, air pollution and UV light.
- Vitamin D helps us absorb calcium which is crucial for bone health.
- Vitamin E is used by our immune system and in blood cells.
- Vitamin K helps our blood to clot.
- Vitamin B1 (Thiamine) is crucial for nerve functionality and muscle health.
- Vitamin B2 (Riboflavin) helps our metabolism and converts food to energy.
- Vitamin B3 (Niacin) is important for cellular development and functionality.
- Vitamin B5 (Pantothenic Acid) helps our bodies produce and break down fats.
- Vitamin B6 (Pyridoxine) is used in over 100 enzyme reactions and is vital for brain development during pregnancy.
- Vitamin B7 (Biotin) helps us convert proteins, fats, and carbohydrates into energy.
- Vitamin B9 (Folate or Folic Acid) helps us create genetic material and has an important role in cellular division.
- Vitamin B12 (Cobalamin) is critical in the production of DNA. It also protects nerve cells and helps us make red blood cells.
Why does Orange Grove Add Specific Vitamins?
Orange Grove believes that we can boost your enjoyment of life by making it easier for you to maintain your health. We do this by providing quality products and ensuring that during production the naturally occurring vitamins are preserved. Furthermore, we add essential vitamins to selected products to help our customers easily reach their daily vitamin requirements. This means that our customers get a health boost when they enjoy our products.
Which Orange Grove Products Have Added Vitamins
Orange Grove has a range of juices that are fortified with vitamins. These fresh and UHT juice blends have added vitamins: A, B1, B6, B12, C, E, Folic Acid (B9) & Pantothenic Acid (B5). Taste the difference! Enjoy the refreshing flavours of Nature’s Best, 100% Fruit Juice Blends, and Nature’s Nectar, Fruit Juice Blends.